The Adult Enrichment Committee develops, publicizes, and facilitates classes and programs for the adult members and friends of Unitarian Universalist Church West. The objective is to support personal spiritual development, foster awareness and appreciation of diverse religious practices, deepen our sense of community, and explore the everyday manifestations of the Seven Principles of Unitarian Universalism. If you would like more information about the Adult Enrichment Committee, please contact Chairperson Jody Bockheim.

• Ongoing activities
• Classes

For more information on any of these programs, contact Maria O'Connor, Director of Religious Education.

ONGOING ACTIVITIES

Dances of Universal Peace
Simple circle dances using sacred chants and movements from the world’s spiritual traditions.
Hosted by Judith Kubish and Hal Dessel, certified leaders of Dances of Universal Peace since 1991.

Second Fridays of the Month
7:00 – 9:15 pm

From the beginning of time, sacred movement, song, and story have brought people together—at times of seasonal ceremony and celebration, as part of everyday life and life passages, in daily renewal and meditation. The Dances of Universal Peace are part of this timeless tradition of Sacred Dance.

The Dances are a joyous, multi-cultural way to touch the spiritual essence within ourselves and others. They use sacred phrases, chants, music, and movements from the many traditions of the earth to promote peace and integration within individuals and groups. There are no performers or audience: new arrivals and old hands form the circle together.

No experience necessary. All are welcome. Each Dance is taught each time. Free will offering

Kripalu Yoga
With Catherine Ploetz, certified Kripalu Yoga instructor
A very gentle yoga designed for people with all types of abilities

Monday Evenings
5:30 to 7:00 p.m.

Drop in when you can for just $15.00 per class or pay-in-advance six classes for $78.00.
First Class is FREE.
Please pay instructor directly the night of class. Pre-registration is not necessary.

Kripalu Yoga combines Hatha Yoga (the practice of Asanas or postures) and Raja Yoga (meditative yoga). Patience, body and breath awareness, and acceptance of the moment are developed. Classes begin with warm-up movements and breath awareness. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.

Why practice kripalu yoga?

For your body…

• Stretch and tone muscles
• Release chronic tension
• De-stress and refresh

For your mind…

• Calm restless thoughts
• Cultivate concentration
• Support mental clarity and confidence

For your spirit…

• Encourage self-acceptance
• Honor inner wisdom
• Invite deep peace
  

CLASSES

Adult Enrichment Courses
Fall, 2008  

Coming soon: Our offerings for Fall, 2008 will be posted later this summer. Stay tuned!